You are what you eat!

For the past week I've literally been on an eating spree kinda like the guy from the movie "Super Size Me" . Except instead of visiting a fast food restaurant I'm going to "sit down" restaurants. I don't know if you would still categorizing them as fast food but here's a list of some of the places I've been:
Fire of Brazil Steak house (All protein served on swords ;-) )
Macaroni Grill
Taco Mac (Best Buffalo Wings and Draught beer)
Mellow Mushroom (pizza...I guess this is fast food)
China Bistro
Sushi Nami
J. Christophers
Atlanta Bread Company

I'm just trying to take advantage of the foods I'd typically never get a chance to eat :-).

Wew......I've got to hit the treadmill!

Airborne

Ever seen this before? Kathryn showed this to me and I went out to get some at Costco for like 15 bucks a pack. It's like a drink you take if you think you're going to get a cold. You can take it if you're going to be in an environment most likely to get sick like being in an airplane where all the air is recirculated. I figured since I'm going to be traveling for 3 weeks I'd get some so I stopped by costco in Alpharetta. I don't mind sharing it then I'd least likely get sick from the people around me :-).

Stupid Cavity

Crap ... I just came back from the dentist office and they found a cavity. It's been so long since I've had a cavity. They should just premanently replace all my teeth so that I wouldn't have to worry about cavities again. So that would just be one less thing I'd have to stress about in life.

Coffee is good for you

+

= Long and Healthy life






I saw this article which says drinking two cups of coffee or tea reduces liver damage for heavy drinkers. I'm going to add 2 cups of coffee a day along with 2 glasses of red wine. Scientists have also said that red wine reduces risk of heart disease!